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Only few Steps to Your Perfect Glow 🌟

* Book your Personalised Face Yoga Program.

* After checkout, Dr. Suman Mandela will personally connect with you through the details provided at checkout.
* She studies your face and creates a custom Face Yoga plan just for you.
* Do your routine daily — and in days, you’ll see visible glow, lifted skin & youthful radiance.

✨ Just your real, natural glow.

The Personalised Face Yoga Experience – By Dr. Suman Mandela

Every face is unique — and so should be the way you care for it.
Dr. Suman Mandela, India’s most trusted beauty & face yoga expert, designs acustom routineforyourface shape and skin needs.
This isn’t a one-size-fits-all program — it’s an exclusive, tailored approach trusted by Bollywood actresses and global elite.

Face Yoga: The Ultimate Solution for Natural, Healthy, and Youthful Skin

Experience a breakthrough in skincare with Face Yoga™, a unique and holistic approach designed to help you look years younger and improve your skin's overall health. Our personalized Face Yoga™ programs are tailored to your skin condition and lifestyle, allowing you to enjoy the benefits of facial exercises that target the 57 muscles in your face and neck.

Say goodbye to expensive creams, surgeries, and injections! With Face Yoga™, you can achieve a more youthful appearance through natural, non-invasive facial exercises. Our programs are designed for easy, daily practice and provide effective results in just 15 minutes a day.

A guide to face yoga for a healthy, sculpted glow

Dermatologists and yoga practitioners break down the benefits of the internet’s favourite face-sculpting strategy.

Over the past few years, and thanks in no small part to social media, face yoga has become one of the most discussed above-the-neck sculpting techniques. While #faceyoga has now clocked over 500 million views, celebs from Meghan Markle to Gwyneth Paltrow have already touted the powers of facial fitness designed to lift and tone muscles naturally. There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on ClassPass and apps like Luvly creating personalized face yoga routines.

✨ Real Results ✨

Visible Transformations

  • What is face yoga?

    Face yoga involves exercises to tone and stretch facial muscles, offering a holistic alternative to fillers. As we age, facial muscles lose volume—targeted exercises can sculpt, firm, and plump the face, just like body workouts. Suitable for all ages, face yoga helps older adults rejuvenate and younger people build lasting, healthy habits to prevent sagging.

  • How face yoga works

    Face yoga is gentle strength training for the face and neck, targeting one of 57 muscles at a time. Regular practice can tighten muscles, boost circulation for healthier skin, and release stress-related tension. Key tips: avoid scrunching or squinting—focus on lifting and expanding. For best results, practice 20 minutes daily for six weeks.

  • The benefits of face yoga

    Face yoga helps tone and lift features, soften fine lines, and reduce facial asymmetry. One user began in 2015 to correct an uneven smile and noticed more lift and tone within weeks. A 2018 Northwestern study found women looked up to three years younger after 20 weeks of practice. It also eases tension, relieves headaches, and can sculpt the neck and jawline, creating a relaxed, “vacation face.”

Dr. Suman Mandela. India’s Top Beauty & Face Yoga Expert

I’m Dr. Suman Mandela, India’s top beauty and face yoga expert, trusted by Bollywood celebrities and clients worldwide. With years of experience in natural anti-aging, skincare, and holistic beauty, I have developed proven methods and selected premium products to help you look and feel your best.
"Every face tells a story. My role is to preserve its beauty while enhancing its natural strength, so it continues to inspire confidence at every age."

FREQUENTLY ASKED QUESTIONS

Popular Face Yoga Questions Answered

How often should I practice Face Yoga before I see results?

The best part of Face Yoga is that results improve over time. Some see changes after one session, but most notice visible benefits within two weeks. Facial structure, lips, and eyes gradually enhance with consistent practice—perfect if you have an upcoming event or want a refreshed look.

Do I have to practice each Face Yoga pose every day?

For best results, practice your Face Yoga poses daily. Whether you want to lift cheeks, smooth eye lines, or restore a youthful glow, you can target specific areas as needed. It's simple, effective, and better done daily in short sessions than all at once.

What if I can’t move my facial muscles to meet the pose?

It’s normal to feel resistance at first—that means your facial muscles are activating! Like any skill, Face Yoga takes practice. Even if it doesn’t feel perfect right away, your muscles are working, and with consistency, your skin will become tighter and smoother.

Will I get wrinkles by practising Face Yoga?


Absolutely not! Face Yoga uses gentle, targeted exercises to smooth wrinkles and tighten skin through healthy muscle movement. Each pose takes under 60 seconds, making it easy to fit into your day while firming, toning, and refreshing your face.

Do I still need to do individual poses if I don’t like them?

You don’t need to do every Face Yoga pose—just focus on the areas you want to improve, like lips, cheeks, or neck. But like the gym, the more muscles you work, the better the results. Most find the benefits so rewarding, they end up doing them all!

Is it normal for my face to feel “strange” after practising Face Yoga?

Absolutely! Just like a workout, Face Yoga may leave your face feeling tingling or warm—that’s a sign your muscles are activating and your skin is rejuvenating. It’s all part of the glow and anti-aging benefits kicking in.

Can I still practise Face Yoga if I have had a face lift or Botox?

Yes, you can do Face Yoga after procedures—but wait 7 days after Botox and 14 days after surgeries like facelifts. Since Botox limits muscle movement, results may vary. Always consult your doctor before restarting. If you feel pain, ease up or stop and seek medical advice.

Does Face Yoga really work?

A Northwestern study found that just 30 minutes of Face Yoga daily can make you look up to 3 years younger in 5 months. With fuller cheeks, tighter skin, and fewer lines, the results are clear—Face Yoga works.

What are the best Face Yoga poses?

The best part of Face Yoga is its flexibility. Whether you want fuller lips, tighter eyes, smoother skin, or slimmer cheeks, a custom routine targets your unique goals—no one-size-fits-all needed.

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